[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mapr.cz\/u-kvality-spanku-zalezi-i-na-delce-a-sirce-prikryvky\/#Article","mainEntityOfPage":"https:\/\/www.mapr.cz\/u-kvality-spanku-zalezi-i-na-delce-a-sirce-prikryvky\/","headline":"U kvality sp\u00e1nku z\u00e1le\u017e\u00ed i na d\u00e9lce a \u0161\u00ed\u0159ce p\u0159ikr\u00fdvky","name":"U kvality sp\u00e1nku z\u00e1le\u017e\u00ed i na d\u00e9lce a \u0161\u00ed\u0159ce p\u0159ikr\u00fdvky","description":"Zkou\u0161eli jste n\u011bkdy sp\u00e1t pod velkou p\u0159ikr\u00fdvkou, rozum\u011bjte tomu tak, \u017ee m\u00e1me na mysli jej\u00ed plo\u0161n\u00e9 rozm\u011bry? Mnoho lid\u00ed se po cel\u00fd \u017eivot p\u0159ikr\u00fdv\u00e1 pe\u0159inou … ","datePublished":"2022-08-14","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.mapr.cz\/author\/#Person","name":"","url":"https:\/\/www.mapr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mapr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mapr.cz\/wp-content\/uploads\/coffee-1284041_640_3.jpg","url":"https:\/\/www.mapr.cz\/wp-content\/uploads\/coffee-1284041_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.mapr.cz\/u-kvality-spanku-zalezi-i-na-delce-a-sirce-prikryvky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":458,"articleBody":"Zkou\u0161eli jste n\u011bkdy sp\u00e1t pod velkou p\u0159ikr\u00fdvkou, rozum\u011bjte tomu tak, \u017ee m\u00e1me na mysli jej\u00ed plo\u0161n\u00e9 rozm\u011bry? Mnoho lid\u00ed se po cel\u00fd \u017eivot p\u0159ikr\u00fdv\u00e1 pe\u0159inou pom\u011brn\u011b \u00fazkou a kr\u00e1tkou, co\u017e m\u00e1 za n\u00e1sledek n\u011bkter\u00e9 nep\u0159\u00edjemn\u00e9 jevy, a ovliv\u0148uje to i kvalitu sp\u00e1nku. Mo\u017en\u00e1 v\u00e1m p\u0159ipad\u00e1 malichern\u00e9 pl\u00fdtvat materi\u00e1lem i pen\u011bzi na p\u0159ikr\u00fdvky zbyte\u010dn\u011b velk\u00e9, kdy\u017e je va\u0161e t\u011blo stejn\u011b nevyu\u017eije, ale v\u011bzte, \u017ee sv\u016fj v\u00fdznam to m\u00e1:V\u011bt\u0161\u00ed \u0161\u00ed\u0159e \u2013 \u010d\u00edm \u0161ir\u0161\u00ed p\u0159ikr\u00fdvka je, t\u00edm v\u011bt\u0161\u00ed prostor pro no\u010dn\u00ed p\u0159evracen\u00ed na posteli. Pochopiteln\u011b to chce tak\u00e9 \u0161ir\u0161\u00ed l\u016f\u017eko, nem\u00e1 v\u00fdznam sp\u00e1t na posteli \u0161irok\u00e9 jen 70 cm a p\u0159ikr\u00fdvat se dva metry \u0161irokou dekou. V pr\u016fb\u011bhu sp\u00e1nku se na posteli p\u0159evrac\u00edme pom\u011brn\u011b \u010dasto, \u010dastokr\u00e1t tak\u00e9 m\u011bn\u00edme polohu t\u011bla, n\u011bkdy se v\u00edce posouv\u00e1me k prav\u00e9mu rohu postele, jindy sp\u00edme sp\u00ed\u0161e na opa\u010dn\u00e9 stran\u011b, zkr\u00e1tka jak to zrovna vyhovuje na\u0161emu t\u011blu, na\u0161im vnit\u0159n\u00edm org\u00e1n\u016fm a svalov\u00e9 hmot\u011b, co\u017e jsou bu\u0148ky, kter\u00e9 pot\u0159ebuj\u00ed regeneraci \u2013 obnovu. V pr\u016fb\u011bhu sp\u00e1nku je obnova bun\u011bk optimalizov\u00e1na, a \u010d\u00edm lep\u0161\u00ed a hlub\u0161\u00ed sp\u00e1nek je, t\u00edm je regenerace (omlazen\u00ed) t\u011bla markantn\u011bj\u0161\u00ed. A naopak – \u010d\u00edm h\u016f\u0159e se n\u00e1m sp\u00ed, t\u00edm rychleji tak\u00e9 st\u00e1rneme a pak zbyte\u010dn\u011b brzy um\u00edr\u00e1me.V\u011bt\u0161\u00ed d\u00e9lka \u2013 jste zvykl\u00ed sp\u00e1t tak, \u017ee m\u00e1te deku jen voln\u011b polo\u017eenou po cel\u00e9 plo\u0161e? Pak se v\u00e1m m\u016f\u017ee st\u00e1t, \u017ee v\u00e1m ob\u010das vykoukne zpod p\u0159ikr\u00fdvky chodidlo, a to pak m\u016f\u017ee m\u00edt neblah\u00fd vliv na hloubku sp\u00e1nku. Na chodidlech jsou velmi citliv\u00e9 body (v\u0161ak jsme tak\u00e9 na nich lechtiv\u00ed) a ty zaznamen\u00e1vaj\u00ed i chlad v m\u00edstnosti. Jakmile je na chodidla p\u0159\u00edli\u0161 chladno, vzbud\u00ed n\u00e1s to a my si nohu vt\u00e1hneme zp\u011bt pod deku. Zkuste tomuto jevu zabr\u00e1nit t\u00edm, \u017ee si vytvo\u0159\u00edte v doln\u00ed \u010d\u00e1sti p\u0159ikr\u00fdvky jakousi kapsu \u2013 p\u0159ehrnete p\u0159ikr\u00fdvku pod chodidla tak, aby v\u00e1m nemohla vyj\u00ed\u017ed\u011bt ven. Bude se v\u00e1m l\u00e9pe sp\u00e1t, ale pouze za p\u0159edpokladu, \u017ee bude p\u0159ikr\u00fdvka dostate\u010dn\u011b dlouh\u00e1, a \u017ee kapsa na spodn\u00ed \u010d\u00e1sti nebude na \u00fakor odhalen\u00fdch ramen. Proto se v\u00e1m m\u016f\u017ee hodit p\u0159ikr\u00fdvka 140 x 200 i del\u0161\u00ed, nap\u0159. 220 nebo dokonce 240 cm.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U kvality sp\u00e1nku z\u00e1le\u017e\u00ed i na d\u00e9lce a \u0161\u00ed\u0159ce p\u0159ikr\u00fdvky","item":"https:\/\/www.mapr.cz\/u-kvality-spanku-zalezi-i-na-delce-a-sirce-prikryvky\/#breadcrumbitem"}]}]