[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mapr.cz\/trapi-vas-obezita\/#Article","mainEntityOfPage":"https:\/\/www.mapr.cz\/trapi-vas-obezita\/","headline":"Tr\u00e1p\u00ed v\u00e1s obezita?","name":"Tr\u00e1p\u00ed v\u00e1s obezita?","description":"Na obezit\u011b nen\u00ed nic hezk\u00e9ho Obezita je nemoc, kdy jde u \u010dlov\u011bka k p\u0159ij\u00edm\u00e1n\u00ed nadm\u011brn\u00e9ho mno\u017estv\u00ed nezdrav\u00e9ho j\u00eddla, kter\u00e9 se ukl\u00e1d\u00e1 do tuk\u016f. V\u00fdsledkem jsou … ","datePublished":"2023-04-12","dateModified":"2023-06-28","author":{"@type":"Person","@id":"https:\/\/www.mapr.cz\/author\/#Person","name":"","url":"https:\/\/www.mapr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mapr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mapr.cz\/wp-content\/uploads\/obesity-g251f7c826_640.jpg","url":"https:\/\/www.mapr.cz\/wp-content\/uploads\/obesity-g251f7c826_640.jpg","height":0,"width":0},"url":"https:\/\/www.mapr.cz\/trapi-vas-obezita\/","wordCount":427,"articleBody":"   Na obezit\u011b nen\u00ed nic hezk\u00e9ho Obezita je nemoc, kdy jde u \u010dlov\u011bka k p\u0159ij\u00edm\u00e1n\u00ed nadm\u011brn\u00e9ho mno\u017estv\u00ed nezdrav\u00e9ho j\u00eddla, kter\u00e9 se ukl\u00e1d\u00e1 do tuk\u016f. V\u00fdsledkem jsou tukov\u00e9 z\u00e1soby, kter\u00e9 by sta\u010dily pro n\u011bkolik lid\u00ed. Ob\u00e9zn\u00ed lid\u00e9 maj\u00ed probl\u00e9m norm\u00e1ln\u011b fungovat, maj\u00ed omezenou hybnost, nemohou nap\u0159\u00edklad nav\u0161t\u011bvovat n\u011bkter\u00e1 m\u00edsta proto\u017ee prost\u011b v\u00e1\u017e\u00ed p\u0159\u00edli\u0161 mnoho kilo, a tak\u00e9 maj\u00ed zna\u010dn\u011b zt\u00ed\u017een\u00fd v\u00fdb\u011br oble\u010den\u00ed. V\u0161echny tyto skute\u010dnosti mohou ale \u010d\u00e1st ob\u00e9zn\u00edch lid\u00ed nakopnout k tomu, aby se se bod za\u010dali kone\u010dn\u011b n\u011bco d\u011blat.Pro\u010d se cp\u00e1t nezdrav\u00fdm j\u00eddlem? Nezdrav\u00e1 j\u00eddla jsou mo\u017en\u00e1 zd\u00e1nliv\u011b dobr\u00e1, ale jejich slo\u017een\u00ed v\u00e1s pomalu ale jist\u011b zab\u00edj\u00ed. U v\u00fdb\u011br stravy jde nejen o jej\u00ed slo\u017een\u00ed, ale i o to jak a kdy j\u00edte a tak\u00e9 co v\u0161echno sn\u00edte v kr\u00e1tk\u00fdch \u010dasov\u00fdch intervalech. Pokud jste schopn\u00ed sn\u00edst sma\u017een\u00e9 ku\u0159e a zaj\u00edst to zmrzlinou a hned pot\u00e9 si d\u00e1t t\u0159eba je\u0161t\u011b bagetu, jste na nejlep\u0161\u00ed cest\u011b do nemocnice. Dlouhodob\u011b takov\u00e9 zach\u00e1zen\u00ed \u017e\u00e1dn\u00e9 t\u011blo nevydr\u017e\u00ed a nakonec v\u00e1m to stejn\u011b vr\u00e1t\u00ed. Je daleko lep\u0161\u00ed j\u00edst zdrav\u011b a ob\u010das si dop\u0159\u00e1t n\u011bco nezdrav\u00e9ho, t\u0159eba kousek sma\u017een\u00e9ho j\u00eddla, n\u011bco sladk\u00e9ho a podobn\u011b. V\u017edy ale plat\u00ed v\u0161eho s m\u00edrou.P\u0159i hubnut\u00ed je pot\u0159eba nejen db\u00e1t na zdrav\u00e9 j\u00eddlo, ale tak\u00e9 na pohyb. Velmi ob\u00e9zn\u00ed lid\u00e9 mohou ze za\u010d\u00e1tku za\u0159adit nap\u0159\u00edklad ch\u016fzi, proto\u017ee nejsou zvykl\u00ed na jak\u00fdkoliv pohyb, a tak jim i ten nejp\u0159irozen\u011bj\u0161\u00ed m\u016f\u017ee d\u011blat probl\u00e9my. Velmi ob\u00e9zn\u00ed lid\u00e9 by m\u011bli svou snahu o hubnut\u00ed sv\u011b\u0159it p\u0159edev\u0161\u00edm fitness tren\u00e9rovi, kter\u00fd v\u00e1m dok\u00e1\u017ee \u017ee obezitu m\u016f\u017eete zahnat cvi\u010den\u00edm. Je ale pot\u0159eba cvi\u010dit pravideln\u011b a hlavn\u011b tak, aby v\u00e1m pohyb nezp\u016fsoboval bolesti. P\u0159i nespr\u00e1vn\u00e9m prov\u00e1d\u011bn\u00ed cvik\u016f by mohlo doj\u00edt k \u00farazu, co\u017e u hubnut\u00ed rozhodn\u011b nen\u00ed \u017e\u00e1douc\u00ed. Je pot\u0159eba vytrvat a pot\u00e9 clo se dostanete na ide\u00e1ln\u00ed v\u00e1hu je mo\u017en\u00e9 nechat si odstranit p\u0159ebyte\u010dnou vytahanou k\u016f\u017ei. Tento z\u00e1krok v\u011bt\u0161inou propl\u00e1c\u00ed zdravotn\u00ed poji\u0161\u0165ovna.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s obezita?","item":"https:\/\/www.mapr.cz\/trapi-vas-obezita\/#breadcrumbitem"}]}]