[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mapr.cz\/pochutnejte-si-na-cukete\/#Article","mainEntityOfPage":"https:\/\/www.mapr.cz\/pochutnejte-si-na-cukete\/","headline":"Pochutnejte si na cuket\u011b","name":"Pochutnejte si na cuket\u011b","description":"Cuketa obecn\u00e1 je plodem odr\u016fdy d\u00fdn\u011b. Tato zelenina je p\u016fvodem z Mexika a St\u0159edn\u00ed Ameriky. V t\u011bchto oblastech se cuketa obecn\u00e1 p\u011bstuje u\u017e p\u0159es sedm … ","datePublished":"2025-02-25","dateModified":"2025-02-25","author":{"@type":"Person","@id":"https:\/\/www.mapr.cz\/author\/#Person","name":"","url":"https:\/\/www.mapr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mapr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mapr.cz\/wp-content\/uploads\/img_a292407_w2086_t1504812722.jpg","url":"https:\/\/www.mapr.cz\/wp-content\/uploads\/img_a292407_w2086_t1504812722.jpg","height":0,"width":0},"url":"https:\/\/www.mapr.cz\/pochutnejte-si-na-cukete\/","wordCount":368,"articleBody":"Cuketa obecn\u00e1 je plodem odr\u016fdy d\u00fdn\u011b. Tato zelenina je p\u016fvodem z Mexika a St\u0159edn\u00ed Ameriky. V t\u011bchto oblastech se cuketa obecn\u00e1 p\u011bstuje u\u017e p\u0159es sedm tis\u00edc let. Zral\u00fd plod, cuketa, v\u00e1\u017e\u00ed a\u017e dv\u011b kila. Slupku m\u00e1 potom tmav\u011b zelenou, anebo \u017elutozelenou. Cuketa je nejenom lahodnou a obl\u00edbenou zeleninou, ale je tak\u00e9 bohat\u00fdm zdrojem \u017eivin. Mlad\u00e9 plody cukety je mo\u017en\u00e9 v kuchyni zpracov\u00e1vat cel\u00e9, z p\u0159ezr\u00e1l\u00fdch cuket se potom vydlab\u00e1v\u00e1 mou\u010dn\u00fd st\u0159ed, kter\u00fd je pln\u00fd velk\u00fdch jader.\tZdrav\u00e1 pochoutkaCuketa je bohat\u00fdm zdrojem:\u00d8\u00a0 vl\u00e1kniny\u00d8\u00a0 vitam\u00edn\u016f skupiny B\u00d8\u00a0 kyseliny listov\u00e9\u00d8\u00a0 sacharid\u016f \u00d8\u00a0 ho\u0159\u010d\u00edku \u00d8\u00a0 drasl\u00edku\u00d8\u00a0 karoten\u00d8\u00a0 \u00a0fosfor\u00d8\u00a0 \u00a0v\u00e1pn\u00edk\u00d8\u00a0 \u00a0\u017eelezo\u00d8\u00a0 \u00a0m\u011b\u010f \u00d8\u00a0 \u00a0zinekVliv cukety na na\u0161e zdrav\u00ed:\u00d8\u00a0 Odv\u00e1d\u00ed z t\u011bla p\u0159ebyte\u010dnou vodu a soli.\u00d8\u00a0 Napom\u00e1h\u00e1 lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed.\u00d8\u00a0 Posiluj\u00ed imunitn\u00ed syst\u00e9m.\u00d8\u00a0 Zklid\u0148uje nervovou soustavu.\u00d8\u00a0 P\u0159\u00edzniv\u011b ovliv\u0148uje \u010dinnost srdce.\u00d8\u00a0 P\u0159isp\u00edv\u00e1 k dobr\u00e9 funkci.\u00d8\u00a0 Podporuje tr\u00e1vic\u00ed soustavu.\u00d8\u00a0 M\u00e1 blahod\u00e1rn\u00fd vliv na vylu\u010dov\u00e1n\u00ed odpadn\u00edch l\u00e1tek z t\u011bla.\u00d8\u00a0 Odstra\u0148uje z\u00e1cpu.\u00d8\u00a0 Napom\u00e1h\u00e1 p\u0159\u00edsunu b\u00edlkovin.\u00d8\u00a0 Posiluje funkci sliznice st\u0159ev.\u00d8\u00a0 Zvy\u0161uje v\u00fdkonnost mozku a soust\u0159ed\u011bn\u00ed.\u00d8\u00a0 Je vhodn\u00e1 pro diabetiky.\tCuketa v kulin\u00e1\u0159stv\u00edCuketa se d\u00e1 konzumovat jak tepeln\u011b upraven\u00e1, tak i syrov\u00e1, zejm\u00e9na mlad\u00e1 cuketa, nebo\u0165 je chutn\u00e1. Je vynikaj\u00edc\u00ed jako sou\u010d\u00e1st zeleninov\u00fdch sal\u00e1t\u016f. Cuketa sama o sob\u011b m\u00e1 v\u0161ak velmi jemnou chu\u0165. Naopak snadno p\u0159ej\u00edm\u00e1 chu\u0165 ostatn\u00edch p\u0159\u00edsad, je tedy vhodn\u00e9 ji p\u0159i p\u0159\u00edprav\u011b pokrmu doko\u0159enit a pou\u017e\u00edvat v\u00fdrazn\u00e9 ingredience. Z t\u011bch je vhodn\u00fd nap\u0159\u00edklad \u010desnek, kter\u00fd ji skv\u011ble dopl\u0148uje. Z cukety jsou t\u00e9\u017e obl\u00edben\u00e9 du\u0161en\u00e9 \u010di zape\u010den\u00e9 pokrmy, nap\u0159\u00edklad brambor\u00e1ky. Cuketa se ale tak\u00e9 p\u0159ipravuje:\u00d8\u00a0 pln\u011bn\u00e1\u00d8\u00a0 sma\u017een\u00e1\u00d8\u00a0 grilovan\u00e1\u00d8\u00a0 do pol\u00e9vek\u00d8\u00a0 do mou\u010dn\u00edk\u016f\u00d8\u00a0 do sal\u00e1t\u016f\u00d8\u00a0 do knedl\u00edk\u016fK p\u0159\u00edprav\u011b pokrm\u016f je tak\u00e9 mo\u017en\u00e9 pou\u017e\u00edvat cuketov\u00e9 kv\u011bty, kter\u00e9 se p\u0159ipravuj\u00ed pln\u011bn\u00e9. Ve Francii je cuketa zn\u00e1m\u00e1 jako hlavn\u00ed sou\u010d\u00e1st ratatouille.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pochutnejte si na cuket\u011b","item":"https:\/\/www.mapr.cz\/pochutnejte-si-na-cukete\/#breadcrumbitem"}]}]