[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mapr.cz\/ne-cukru-soli-a-stresu\/#Article","mainEntityOfPage":"https:\/\/www.mapr.cz\/ne-cukru-soli-a-stresu\/","headline":"NE cukru, soli a stresu","name":"NE cukru, soli a stresu","description":"Nadm\u011brn\u00e9 solen\u00ed, slazen\u00ed a \u010dast\u00fd stres jsou velni nep\u0159\u00edzniv\u00e9 pro na\u0161e t\u011blo. Mnoho lid\u00ed se pot\u00fdk\u00e1 s\u00a0r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my mezi kter\u00e9 pat\u0159\u00ed i nadm\u011brn\u00e9 pocen\u00ed. … ","datePublished":"2024-07-15","dateModified":"2024-07-15","author":{"@type":"Person","@id":"https:\/\/www.mapr.cz\/author\/#Person","name":"","url":"https:\/\/www.mapr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mapr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mapr.cz\/wp-content\/uploads\/img_a328240_w2634_t1540588836.jpg","url":"https:\/\/www.mapr.cz\/wp-content\/uploads\/img_a328240_w2634_t1540588836.jpg","height":0,"width":0},"url":"https:\/\/www.mapr.cz\/ne-cukru-soli-a-stresu\/","about":["Dom\u00e1cnost"],"wordCount":443,"articleBody":"Nadm\u011brn\u00e9 solen\u00ed, slazen\u00ed a \u010dast\u00fd stres jsou velni nep\u0159\u00edzniv\u00e9 pro na\u0161e t\u011blo. Mnoho lid\u00ed se pot\u00fdk\u00e1 s\u00a0r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my mezi kter\u00e9 pat\u0159\u00ed i nadm\u011brn\u00e9 pocen\u00ed. Pokud n\u011bkter\u00fd z\u00a0t\u011bchto probl\u00e9m\u016f m\u00e1te, pom\u016f\u017ee i omezen\u00ed soli a cukru. D\u016fle\u017eit\u00e9 ale je se vyvarovat nadm\u011brn\u00e9mu stresu, kter\u00fd m\u00e1 na v\u0161em taky n\u011bjak\u00fd ten pod\u00edl.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 CUKRYV\u0161ude se p\u00ed\u0161e \u017ee b\u00edl\u00fd cukr je nezdrav\u00fd, a naopak t\u0159tinov\u00fd cukr \u017ee je zdrav\u00fd. Jen\u017ee to nen\u00ed pravda. Pr\u00e1v\u011b naopak. T\u0159tinov\u00fd cukr je stejn\u00fd jako ten b\u00edl\u00fd. P\u0159i v\u00fdrob\u011b v\u00a0cukrovarech se oba cukry sice vyr\u00e1b\u00ed jinak, ale na zdrav\u00ed maj\u00ed stejn\u00fd vliv. Pro d\u011bti nejsou zdrav\u00e9 v\u016fbec. Cukry se pod\u00edl\u00ed na hyperaktivit\u011b d\u011bt\u00ed. Av\u0161ak nadm\u011brn\u00e9 slazen\u00ed m\u00e1 i nep\u0159\u00edzniv\u00fd vliv na organismus dosp\u011bl\u00e9ho jedince.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u016eLTak jako cukr, tak i s\u016fl nen\u00ed dobr\u00e1 pro na\u0161e t\u011blo. Nadm\u011brn\u00e9 solen\u00ed zp\u016fsobuje kol\u00eds\u00e1n\u00ed krevn\u00edho tlaku, nadm\u011brn\u00e9 pocen\u00ed, vysok\u00fd cholesterol a jin\u00e9. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se pot\u00ed\u017ee mohou objevovat \u010dast\u011bji. Tyto probl\u00e9my jsou zp\u016fsobeny vysok\u00fdm obsahem soli v\u00a0t\u011ble. Pokud m\u00e1te n\u011bjak\u00e9 podobn\u00e9 onemocn\u011bn\u00ed, je pot\u0159eba bu\u010fto s\u016fl omezit na minimum nebo ji \u00fapln\u011b vy\u0161krtnout z va\u0161eho j\u00eddeln\u00ed\u010dku. V\u00a0jin\u00fdch p\u0159\u00edpadech je lep\u0161\u00ed zaj\u00edt k\u00a0l\u00e9ka\u0159i, kter\u00fd v\u00e1m ud\u011bl\u00e1 pot\u0159ebn\u00e1 vy\u0161et\u0159en\u00ed.Doporu\u010den\u00e9 denn\u00ed d\u00e1vkov\u00e1n\u00ed soli: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U zdrav\u00fdch jedinc\u016f je to 5 gram\u016fm soli na den\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Naopak u rizikov\u00fdch pacient\u016f jako nap\u0159\u00edklad diabetici a hypertonici jen 3 gramy soli za denDoporu\u010den\u00e9 d\u00e1vky soli pro d\u011bti:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0\u20136 m\u011bs\u00edc\u016f \u2013 m\u00e9n\u011b ne\u017e 1 g\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7\u201312 m\u011bs\u00edc\u016f \u2013 1 g\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\u20133 roky \u2013 2 g\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4\u20136 let \u2013 3 g\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7\u201310 let \u2013 4 g\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11\u201314 let \u2013 5 g3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 STRESV\u00a0dne\u0161n\u00ed dob\u011b je ve stresu snad \u00fapln\u011b ka\u017ed\u00fd. M\u016f\u017eou za to rodinn\u00e9 \u010di pracovn\u00ed probl\u00e9my. V\u0161ude mus\u00edte b\u00fdt v\u010das, na v\u0161echno mus\u00edte myslet. T\u011bch starost\u00ed kolem je u\u017e tolik, \u017ee nev\u00edte, kde v\u00e1m hlava stoj\u00ed. A z\u00a0toho se vyv\u00edj\u00ed stres. Pokud budete m\u00edt mo\u017enost, tak ka\u017ed\u00fd v\u00edkend je\u010fte n\u011bkam do p\u0159\u00edrody daleko od m\u011bstsk\u00e9ho ruchu a pokuste se relaxovat, v\u011bnovat naplno rodin\u011b, a hlavn\u011b bez h\u00e1dek a bez stresu. Dejte odpo\u010dinek sob\u011b i sv\u00e9mu t\u011blu.                                                                                                                                                                                                                                                                                                                                                                                                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