[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mapr.cz\/hubnuti-je-nekdy-nezbytne\/#Article","mainEntityOfPage":"https:\/\/www.mapr.cz\/hubnuti-je-nekdy-nezbytne\/","headline":"Hubnut\u00ed je n\u011bkdy nezbytn\u00e9","name":"Hubnut\u00ed je n\u011bkdy nezbytn\u00e9","description":"Obezita nen\u00ed sprost\u00e9 slovo, i kdy\u017e by b\u00fdt m\u011blo. Podl\u00e9h\u00e1 j\u00ed st\u00e1le v\u00edce lid\u00ed, a dokonce i \u0161kolou povinn\u00fdch d\u011bt\u00ed. \u017divotospr\u00e1va mnoha na\u0161inc\u016f je na … ","datePublished":"2022-12-11","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.mapr.cz\/author\/#Person","name":"","url":"https:\/\/www.mapr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mapr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mapr.cz\/wp-content\/uploads\/%C5%98e%C5%99icha.jpg","url":"https:\/\/www.mapr.cz\/wp-content\/uploads\/%C5%98e%C5%99icha.jpg","height":0,"width":0},"url":"https:\/\/www.mapr.cz\/hubnuti-je-nekdy-nezbytne\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":448,"articleBody":"   Obezita nen\u00ed sprost\u00e9 slovo, i kdy\u017e by b\u00fdt m\u011blo. Podl\u00e9h\u00e1 j\u00ed st\u00e1le v\u00edce lid\u00ed, a dokonce i \u0161kolou povinn\u00fdch d\u011bt\u00ed. \u017divotospr\u00e1va mnoha na\u0161inc\u016f je na katastrof\u00e1ln\u00ed \u00farovni. Valn\u00e1 \u010d\u00e1st \u010cech\u016f se \u017eiv\u00ed hlavn\u011b u st\u00e1nk\u016f s rychl\u00fdm ob\u010derstven\u00edm, respektive si dop\u0159\u00e1vaj\u00ed vydatnou dom\u00e1c\u00ed stravu. Na tom by nebylo vylo\u017een\u011b nic hrozn\u00e9ho, kdyby se jednalo pouze o manu\u00e1ln\u011b t\u011b\u017ece pracuj\u00edc\u00ed jedince, nicm\u00e9n\u011b tak to nen\u00ed. Valn\u00e1 \u010d\u00e1st nejen \u010desk\u00e9 spole\u010dnosti u\u017e pojem \u201et\u011b\u017ek\u00e1 manu\u00e1ln\u00ed pr\u00e1ce\u201c zn\u00e1 pouze z hodin d\u011bjepisu. V\u011bt\u0161ina lid\u00ed dnes pracuje u po\u010d\u00edta\u010de, a to m\u00e1 neblah\u00fd dopad nejen na dr\u017een\u00ed t\u011bla, ale z\u00e1rove\u0148 se to negativn\u011b podepisuje i na hmotnosti.Samotn\u00e1 hmotnost je d\u016fle\u017eit\u00e1, av\u0161ak pro hubnut\u00ed nen\u00ed ur\u010duj\u00edc\u00ed. V\u017edy\u0165 nap\u0159\u00edklad kulturisti, ale i jin\u00ed profesion\u00e1ln\u00ed sportovci maj\u00ed hodn\u011b kilogram\u016f, nicm\u00e9n\u011b je nich jen minimum tuku. Proto se k ur\u010den\u00ed obezity, p\u0159\u00edpadn\u011b podv\u00fd\u017eivy pou\u017e\u00edv\u00e1 BMI kalkula\u010dka. Ta je daleko p\u0159esn\u011bj\u0161\u00ed ne\u017e \u00fadaje z v\u00e1hy, jeliko\u017e bere v potaz i dal\u0161\u00ed prom\u011bnn\u00e9. Proto je dobr\u00e9 se nejen v\u00e1\u017eit, ale ob\u010das si alespo\u0148 zkusmo zm\u011b\u0159it BMI. Mnoho lid\u00ed bude mo\u017en\u00e1 i dost p\u0159\u00edjemn\u011b p\u0159ekvapeno.Vhodn\u00e9 stravov\u00e1n\u00edKdy\u017e u\u017e v BMI vyjde obezita, je pot\u0159eba se tomu postavit \u010delem a za\u010d\u00edt hubnout. Ub\u00edrat na v\u00e1ze se d\u00e1 hlavn\u011b zm\u011bnou stravovac\u00edch n\u00e1vyk\u016f. Rozhodn\u011b je pot\u0159eba zamezit p\u0159ej\u00edd\u00e1n\u00ed, kter\u00e9 nen\u00ed zrovna nejzdrav\u011bj\u0161\u00ed. Rovn\u011b\u017e je dobr\u00e9 zam\u011b\u0159it se na potraviny, po kter\u00fdch se p\u0159ib\u00edr\u00e1 m\u00e1lo, p\u0159\u00edpadn\u011b v\u016fbec ne. Mezi takov\u00e9 pat\u0159\u00ed hlavn\u011b zeleniny, je\u017e neobsahuje v\u00edcem\u00e9n\u011b \u017e\u00e1dn\u00e9 kalorie, tak\u017ee ji lze sn\u00edst hromady a \u010dlov\u011bk stejn\u011b nep\u0159ibere. Nicm\u00e9n\u011b se zasyt\u00ed, co\u017e je samoz\u0159ejm\u011b plus. Velmi dobr\u00e9 jsou i lu\u0161t\u011bniny. I kdy\u017e ty maj\u00ed proj\u00edmav\u00e9 \u00fa\u010dinky, je vhodn\u00e9 je j\u00edst, jeliko\u017e po jejich konzumaci \u010dlov\u011bk nem\u00e1 hlad i n\u011bkolik hodin. Ani maso nen\u00ed pot\u0159eba vynech\u00e1vat. M\u011blo by se ovem jednat o maso netu\u010dn\u00e9 a ide\u00e1ln\u011b ryb\u00ed. Ov\u0161em i takov\u00e1 dr\u016fbe\u017e vhodn\u011b tepeln\u011b upraven\u00e1 je dobr\u00e1.V p\u0159\u00edpad\u011b, \u017ee by ani takov\u00e1to omezen\u00ed nepomohla, je vhodn\u00e9 vyhledat odborn\u00edka. M\u016f\u017ee to b\u00fdt dietolog, je v\u0161ak mo\u017en\u00e9 vyu\u017e\u00edt i slu\u017eeb v\u00fd\u017eivov\u00e9ho poradce. Je rovn\u011b\u017e mo\u017en\u00e9 obr\u00e1tit se i na online poradnu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed je n\u011bkdy nezbytn\u00e9","item":"https:\/\/www.mapr.cz\/hubnuti-je-nekdy-nezbytne\/#breadcrumbitem"}]}]